Comments on: If I can lose 17 lbs in 3 months, so can you! http://www.tazlake.com/my-corner/weight-loss-ideas-from-taz/ Project Manager, Information Technologist, Instructor Tue, 27 Oct 2009 09:58:08 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Taz http://www.tazlake.com/my-corner/weight-loss-ideas-from-taz/comment-page-1/#comment-86 Taz Tue, 27 Oct 2009 09:58:08 +0000 http://www.tazlake.com/?p=119#comment-86 Some updates to these ideas: - Most recently I switched from Myoplex to Pro-NOS. - I recently started doing Krav Maga at www.krav.pro in Georgia. Some updates to these ideas:

- Most recently I switched from Myoplex to Pro-NOS.
- I recently started doing Krav Maga at http://www.krav.pro in Georgia.

]]> By: Deepanker Baderia http://www.tazlake.com/my-corner/weight-loss-ideas-from-taz/comment-page-1/#comment-83 Deepanker Baderia Fri, 09 Oct 2009 17:51:00 +0000 http://www.tazlake.com/?p=119#comment-83 Taz, great to hear your success with weight loss. I couldn't agree with you more about burning more calories than you eat. I myself have lost 15 pounds recently and all of it has been by watching what I eat. I use a very useful iphone app called livestrong.com to track calories. My initial weight loss was dramatic, but I seem to have plateaued off a bit. So I think I will now need to exercise regularly to get to my next weight goal which requires me to lose another 20 points. Also just like you I do only light resistance training. I don't even use weights, just resistance bands. My big hurdle right now is how do I become more regular in my exercise. Taz, great to hear your success with weight loss. I couldn’t agree with you more about burning more calories than you eat. I myself have lost 15 pounds recently and all of it has been by watching what I eat. I use a very useful iphone app called livestrong.com to track calories. My initial weight loss was dramatic, but I seem to have plateaued off a bit. So I think I will now need to exercise regularly to get to my next weight goal which requires me to lose another 20 points. Also just like you I do only light resistance training. I don’t even use weights, just resistance bands. My big hurdle right now is how do I become more regular in my exercise.

]]>